Read what some of our satisfied clients have said about us!

" When Lynda started at Stoy Fitness she wanted to improve her overall health and feel stronger. However, when it came to setting goals for body composition, she was afraid it would be too difficult... "

Lynda
Age: 50

Get Your Body To The Next Level: Part 2

By Nikolas Stojsavljevich - Stoy Fitness Founder, Head Trainer
Posted: Monday, October 3, 2016 - 08:47:00 AM

In part one of this article, we explored ways to tighten up your nutrition, training and alcohol intake, for better results. In this instalment, we will look at 3 more ways to get to the next level. 4. Get a good night's sleep...ALL the time...view more

Is Goal Setting REALLY Necessary For Your Success?

By Nikolas Stojsavljevich - Stoy Fitness Founder, Head Trainer
Posted: Monday, December 21, 2015 - 09:17:00 AM

A common practice, when trying to achieve a better body, is goal setting.

There are many different systems used for goal setting and they can all work:

Common characteristics among them include:
1. Setting a specific goal
2. Assessing your starting point
3....view more

Is The Bent Over Barbell Row Worth The Risk?: Part 2

Reviewed By: Nikolas Stojsavljevich - Posted: Thu, Feb 6, 2014 - 11:26:00 AM

In part one, we weighed the benefits and risks of performing the Bent-Over Barbell Row. In this part, we will outline a simple progression you can follow, if you have decided you want to obtain the benefits of this exercise. The progression is as...view more