Phone Number: 905-719-3853
279 Kerman Avenue
Grimsby, Ontario L3M 3W3
Poliquin Store
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Read what some of our satisfied clients have said about us!

" Jodie has gone from 26.6 to 18% body fat, while her physical strength, endurance and structural balance have increased as well. Read what she has to say about her experience training with Stoy... "

Jodie Ketler
Age: 31

Get Your Body To The Next Level: Part 2

By Nikolas Stojsavljevich - Stoy Fitness Founder, Head Trainer
Posted: Monday, October 3, 2016 - 08:47:00 AM

In part one of this article, we explored ways to tighten up your nutrition, training and alcohol intake, for better results. In this instalment, we will look at 3 more ways to get to the next level. 4. Get a good night's sleep...ALL the time...view more

Is Goal Setting REALLY Necessary For Your Success?

By Nikolas Stojsavljevich - Stoy Fitness Founder, Head Trainer
Posted: Monday, December 21, 2015 - 09:17:00 AM

A common practice, when trying to achieve a better body, is goal setting.

There are many different systems used for goal setting and they can all work:

Common characteristics among them include:
1. Setting a specific goal
2. Assessing your starting point
3....view more

Is The Bent Over Barbell Row Worth The Risk?: Part 2

Reviewed By: Nikolas Stojsavljevich - Posted: Thu, Feb 6, 2014 - 11:26:00 AM

In part one, we weighed the benefits and risks of performing the Bent-Over Barbell Row. In this part, we will outline a simple progression you can follow, if you have decided you want to obtain the benefits of this exercise. The progression is as...view more